Sesame Chicken Stir-Fry

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Sesame Chicken Stir-Fry 

INGREDIENTS (Servings 4):
• 1 Tbsp sesame oil (about 30 calories per serving).
• 1 1/2 lbs. skinless, boneless chicken breast, or tenders thinly sliced into smaller strips (about 194 calories per serving).
• 2 Tbsps minced fresh ginger (about 9 calories per serving).
• 3 fresh garlic cloves, minced.
• 1 tsp chili flakes, or to taste.
• 1 lb. fresh green beans, trimmed and halved (about 35 calories per serving).
• 2 red bell peppers, seeded & sliced (about 19 calories per serving).
• 2-3 Tbsps reduced-sodium soy sauce, or coconut aminos, or Bragg’s liquid aminos.
• Juice of 1 fresh squeezed orange.
• 2-3 Tbsps toasted sesame seeds (about 39 calories per serving).

1. Heat oil in a large wok or skillet, over medium-high heat.
2. Add in your chicken pieces in a single layer and cook without stirring for 2 minutes or until browned on one side. Stir in your fresh ginger, garlic and chili flakes, then cook for 2 minutes more, or just until chicken is cooked through.
3. Add in green beans and bell pepper, and stir fry for another 3 minutes or just until crisp-tender.
4. Drizzle with soy sauce/coconut aminos, orange juice and simmer for 1 more minute.
5. Sprinkle with sesame seeds and remove from the heat.

NUTRITION FACTS (Amount per serving):
_ Calories: ~327kcal.
_ Total Fat: ~11.5g.
_ Cholesterol: ~109mg.
_ Carbohydrate: ~16.2g.
_ Protein: 40.2g.
_ Calcium: 125mg.

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